At Home Cold and Flu Remedies

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I’ve been looking into at home cold and flu remedies for my kids recently because let’s face it, being sick is miserable! We’ve all been there; body aches, sore throats, congestion – yuck! Here are some cold and flu remedies you can try at home to try and ease the pain and reduce the time you and your kids are sick.  

At Home Cold and Flu Remedies

At Home Cold and Flu Remedies

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  • Don’t treat the fever. According to the American Academy of Pediatrics, you should not try to reduce your child’s fever unless it is at a dangerous degree.  If you lower the fever, you may be affecting the body’s ability to respond to that infection. Let the fever do what it was designed to do, which is to trigger the body’s production of infection-fighting white blood cells. Discuss with your doctor for specific guidelines for your child.
  • Make a batch of Flu Fighting Gummy Bears! This recipe from Wellness Mama uses the super flu fighting power of Elderberry to make cute gummy bears for your kids to snack on.
  • Bake Flu Fighter Cookies.  These cookies, from The Food Network, sneak in some flu-fighting ingredients like cinnamon, cloves, and ginger.
  • Fight that cold with a green smoothie! Young and Raw‘s Cold & Flu Smoothie recipe is full of kale, pineapple, bananas, and coconut.
  • Make Sore Throat Popsicles. Love & Marriage‘s Sore Throat Relieving Popsicles are a fun and easy way to get your kids to drink tea and honey.
  • Try Headache Relief Pressure Point.  If you are suffering from a headache, try this pressure point treatment from How Does She.

At Home Cold and Flu Remedies

How to DIY Cold and Flu Remedies at Home

  • Stay hydrated. If you are running a fever you can get dehydrated very quickly. Make sure you keep your kids drinking by offering them their favorite juice or sports drink. I always keep Pedialyte stocked, just in case.  If they refuse, you can try and make it fun by offering them popsicles instead.
  • Essential Oils. Using essential oils can be soothing. I feel comforted with blends that include Clove, Lemon, Cinnamon, Eucalyptus, or Lavender.
  • DIY Chest Rub. Make your own vapor rub to help with congestion. This recipe from Mommypotamus uses only natural ingredients like beeswax and coconut oil and leaves out the petrolatum and turpentine you will find in many store brands.
  • Take a Detox Bath. This recipe for a kids detox bath, from The Paleo Mom, helps reduce the toxins inside their body and strengthens their immune system.

Lastly, here are seven tips to help you avoid getting the flu in the first place!

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More Ways to Protect Your Family During Flu Season

How do you prepare for flu season? Comment below! 

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